At the age 19, I was diagnosed with anxiety and depression. I wanted to find another way to come off my tablets and also wanted to lose some weight. I did research and found that living healthier by exercising and eating healthy was a great alternative.
After finding the many benefits of healthy living, I fell in love with everything health and fitness.
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I'm Charlie and I will help you start your journey.
Facts About Me
- Trained as a Chef
- Started training as a Personal Trainer
- Successfully LOST OVER 4 stones in 4 months
- living a healthy and happy life with anxiety and depression
- loves trying new exercises and workouts
- currently training for a half marathon
My Core Values
Exercise for More Than Physical Appearance
Try New Things
No Need to Restrict Yourself
There are more benefits to exercise than it to help with physical appearance.
One of the biggest excuse to not starting your health and fitness journey is it is boring. Always try new things, you will never know if you enjoy it or not.
There is no need to restrict yourself from anything. Eat all of the food groups in moderation. Listen to your body.
Focus on looking after your physical
and mental health.
Everything in business is learnable, fixable, and figureoutable.
You don't have to be a workaholic
to be successful. Really.
